106 minutes on the stairmaster. 613 floors in first hour then 400 in the next 45 minutes for total of about 1,000. The miles were very inflated so just based on effort I think 17 makes sense.
Hamstring PT afterwards.
Stairmaster Miles: 17.00
Comments
From allie on Sun, Aug 26, 2012 at 13:05:39 from 174.23.155.117
you are unbelievable. nice job.
From RileyCook on Mon, Aug 27, 2012 at 10:09:53 from 132.3.57.68
Fritz I don't know how you do that mentally for 106 minutes, but I certainly commend you for it!
From Kam on Mon, Aug 27, 2012 at 10:14:40 from 68.66.163.179
The stairmaster is mesmerizing. Is it the escalator type?
From Fritz on Mon, Aug 27, 2012 at 10:24:55 from 65.116.116.6
I would get dizzy on that. The one use is the Stairclimber type, not the Stepmill
http://stairmaster.com/products/stairclimber-5/
From Jake K on Mon, Aug 27, 2012 at 11:10:41 from 155.100.226.191
http://www.towerrunning.com/
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