Nice run from the zoo to the top of Little Mountain and back with Kevin and Josh. It's almost starting to feel a bit like fall. Averaged around 7 for the run. This time I think we can blame Josh for pushing it on the downhill.
Saucony Kinvara 2 Blue Miles: 16.50
Comments
From Josh E on Sat, Aug 24, 2013 at 11:23:31 from 205.235.104.4
I am sitting in my office chilling after the run. Have you ever had nuun after/during a run? Here is the elevation profile from little mountain acording to the FRB tool:
Mile Elev chg
0 6236
1 5978 -258
2 5721 -257
3 5574 -147
4 5403 -171
5 5287 -116
6 5142 -145
7 5025 -117
7.7026 4920 -105
From Fritz on Sat, Aug 24, 2013 at 11:35:35 from 67.177.4.64
I have never tried that stuff. What do you think? At first I thought you were talking about Naan the bread because I suspected you stole some from the Indian Buffet. Strava's profile says 1,300 ft up and this about 1,100 which looks more accurate.
From Josh E on Sat, Aug 24, 2013 at 11:39:52 from 166.137.209.32
My wife gave it to me as a birthday present. It's sort of known as Gatorade without sugar. I remarked on if it because my legs were cramping after the run and the cramping went away after the drink.
From Redd on Sat, Aug 24, 2013 at 12:42:42 from 71.199.51.179
I love those tabs. Super easy to take with you and use whenever. I like to throw them in club soda or some sparkling water to its a little more effervescent.
From Matt Poulsen on Sat, Aug 24, 2013 at 21:12:10 from 12.156.137.98
Sounds like a fun run. Smart week after your marathon!
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