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March 28, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

bike intervals at the gym

Comments
From RustyTF2 on Thu, Jul 30, 2015 at 20:36:39 from 75.169.213.18

Lots of biking lately! You gonna do a bike race soon or are you just mixing things up a bit?

From Fritz on Fri, Jul 31, 2015 at 19:26:41 from 98.202.9.237

You could have just said not too much of anything but I guess you can call it mixing it up :) I am running a trail race tomorrow, the Top of Utah Half and probably SGM. Not retired yet! How is your training going? I saw that you ran a great time at the DesNews Half.

From RustyTF2 on Fri, Jul 31, 2015 at 21:33:35 from 75.169.213.18

You better not be retired yet. You still have some good races ahead. Good luck at the trail race tomorrow! I started getting serious about training for SGM... if I get 18 tomorrow it'll be my highest mileage week since graduating over a year ago (75 miles). Also, I did my first double day since graduating on Monday. So I guess you could say this week was good, and I'm hoping my body holds up as I ramp up the mileage over the next two months!

From RustyTF2 on Fri, Jul 31, 2015 at 22:00:07 from 75.169.213.18

And thanks! It was a 1 minute PR so I was really happy with that.

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