Pre race warm up on the treadmill. 4x400 at under marathon pace. Feeling pretty good.
Comments
From JPark on Wed, Jul 23, 2014 at 09:33:44 from 76.8.212.219
Looking forward to seeing you smoke it. Good luck!
From Josh E on Wed, Jul 23, 2014 at 10:21:52 from 205.235.104.4
Curious how you often do the day before warm up on a treadmill. Reduced pounding? Anyway, I think that .06 over 3.5 was a bit excessive. Hasta Maņana!
From Fritz on Wed, Jul 23, 2014 at 10:32:11 from 65.116.116.6
Probably before every marathon going back to 2005 or so. No good reason. Just a habit.
.07 would have been excessive but not .06.
From Hille on Wed, Jul 23, 2014 at 11:30:21 from 24.10.218.179
Good luck tomorrow, I have no doubt.
From josse on Thu, Jul 24, 2014 at 08:51:48 from 71.199.39.138
Can't wait to see how you did!
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