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April 23, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.000.000.001.7516.25

Met up at 7 with Rob, Andrea and Jake at the Jeremy Ranch trail.  It was very relaxed/conversational pace but my legs still felt heavy after yesterday's run.  Without them I would have never had the motivation to run that far today. This was my first run up there this year and the temperature couldn't have been better.  Even better we didn't get charged by any cows.  It was the perfect morning up until the point when I knocked my car key in a compartment between the hood and tire.  Andrea and Jake were obviously prepared with some tools and a light so we were finally able to get the key after 10 minutes of prying.  Next time I will have to rely on the pocket in the shorts or get less tricky with my hiding spot.

A little cross training and PT at the gym afterwards.  After the 3:30 wake up call/10:30 bedtime yesterday with no nap and the early start today a nap is definitely in store for the afternoon.

Rowing Machine Miles: 1.25Treadmill Miles: 0.50Saucony Mirage Miles: 15.00
Comments
From Jake K on Sun, Jul 08, 2012 at 18:43:07 from 67.177.11.154

I'm impressed you were able to actually get the key. Next time just give the key to one of the cows to hold.

From Fritz on Sun, Jul 08, 2012 at 20:21:26 from 76.27.28.67

Great idea. Then we could add on some trail/bushwack miles trying to find the cow.

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