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April 24, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.000.000.000.0010.00

10 miles, 6.5 in the hills above the zoo and 3.5 on the TM.  Basically the 2 extremes of running.  Based on effort and time this was more like a 15 mile run because my first 2 miles went straight up the mountain and gained 2,300 ft.  Just maintaining any resemblance of a running motion was the goal for those miles.  After I hit the peak at those weird white towers above the zoo I went down some technical trails on the backside.  Rather than continuing up and down trails and leaving my legs super beat up tomorrow I decided to do my last 3.5 miles on the treadmill.  At least for those miles I felt like I was moving.  

Odds of running the Steeplechase are now around 75%!!!  Odds of running of running fast are TBD. 

Comments
From Jake K on Sun, Jun 17, 2012 at 16:12:00 from 216.70.22.115

Maybe a Wednesday night alta trail run to confirm that last 25%?

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