| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 187.35 | 6.50 | 2.00 | 0.00 | 30.50 | 226.35 |
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| Bike Miles: 71.00 | Stairmaster Miles: 30.50 | Nike Pegasus 31 Light Blue Miles: 81.10 | Altra Lone Peak 2.5 Miles: 21.25 | Rowing Machine Miles: 2.00 | New Balance 890v4 Miles: 31.00 | Saucony Kinvara 2 Blue Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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| Bike Miles: 13.00 | Stairmaster Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 over to the Horse Park with Josh, Adam, Jon and Daniel then added 5 around Sugar House.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 not so fast miles with Andrew on the BST.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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| Bike Miles: 12.00 | Stairmaster Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Ran with Adam south through Millcreek
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| Nike Pegasus 31 Light Blue Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Wednesday Wire with Amiee and Roo. Actually felt pretty good and ran the entire climb.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Slow but tiring run with Adam and Daniel.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Progression workout on the stationary bike.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| Ran to the zoo then 6 on the BST with Adam and Andrew.
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| Nike Pegasus 31 Light Blue Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| bikeride with Amiee and Josh up Emigration
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Sugar House run with Adam
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| Nike Pegasus 31 Light Blue Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| I aspirations of doing a short track workout at HHS but the fence wasn't open and they are doing more construction near the north endzone. Ended up doing one semi-hard lap around SHP then ran back home at marathon effort along 21st east.
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| Nike Pegasus 31 Light Blue Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| Nike Pegasus 31 Light Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Intervals on the bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 2.00 | 0.00 | 0.00 | 16.00 |
| Ran wire with Adam and took one minute off my PR. Ouch! Then I ran the last 6 miles of the BST Marathon with Amiee and Roo. Fun!
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| Altra Lone Peak 2.5 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy with Josh, Dan, and Anthony up and down City Creek Canyon.
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| Nike Pegasus 31 Light Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 2.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Random loop around Sugar House and Liberty Park. Mixed in some fartleks and finished with the climb up 9th South that didn't feel good.
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| Nike Pegasus 31 Light Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| 2 miles of rowing and 3.5 stairmaster
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| Stairmaster Miles: 3.50 | Rowing Machine Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Roo over to SHP, for a less than circuitous lap, then back along 15th east and through Miller Park.
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| Nike Pegasus 31 Light Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Up and down Emigration with Jon and Daniel
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| New Balance 890v4 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Van Cott with Amiee, Roo and Tele. Beautiful spring morning! Only bummer of the day was a sprained my ankle on the way down wearing my Altras...hmmmmm. At least it's only the size of an orange and not a grapefruit.
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| Altra Lone Peak 2.5 Miles: 5.25 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 3.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| My ankle sprain is on the up and up and the swelling has gone down considerably. Ran on the treadmill with only minor pain.
6.55 miles in 41:30
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| Saucony Kinvara 2 Blue Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Tanner Park look with Daniel and Andrew. Ankle can handle roads but probably not trails quite yet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 with Jon around the U and SHP. Picked up Roo for the last 5.
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| New Balance 890v4 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 187.35 | 6.50 | 2.00 | 0.00 | 30.50 | 226.35 |
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| Bike Miles: 71.00 | Stairmaster Miles: 30.50 | Nike Pegasus 31 Light Blue Miles: 81.10 | Altra Lone Peak 2.5 Miles: 21.25 | Rowing Machine Miles: 2.00 | New Balance 890v4 Miles: 31.00 | Saucony Kinvara 2 Blue Miles: 6.50 |
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