| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 187.21 | 8.00 | 0.00 | 0.00 | 60.00 | 255.21 |
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| Elliptical Miles: 5.00 | Stairmaster Miles: 54.00 | Bike Miles: 99.00 | Treadmill Miles: 10.25 | Nike Pegasus 31 Light Blue Miles: 24.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
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| Elliptical Miles: 5.00 | Stairmaster Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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| Bike Miles: 13.00 | Stairmaster Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 1.00 | 6.50 |
| Actual running on the treadmill. Hamstring held up ok.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
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| Bike Miles: 12.00 | Stairmaster Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Tested the hamstring on the treadmill. It's about 80% but probably would have acted up if I went farther.
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| Bike Miles: 2.00 | Treadmill Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 3.00 | 14.00 |
| 11 miles with JP through the U and research park then some crosstraining at the gym. The hamstring felt better than expected and it was especially nice to finally run outside.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
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| Bike Miles: 12.00 | Stairmaster Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Ran along some busy roads in Paradise Valley, AZ, which is near Phoenix. One mile under 6 min and the hamstring felt ok!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 3.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Ran on the dirt path next to canal in Paradise Valley/Scottsdale. Last 5 just under 6 min pace. Running legs are coming back just have to be careful with the hamstring.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.26 | 0.00 | 0.00 | 0.00 | 0.00 | 10.26 |
| 10 miles with JP around ASU's campus. I think Phoenix has more chain restuarants and stores than Utah.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.80 | 0.00 | 0.00 | 0.00 | 0.00 | 10.80 |
| Trail run on the BST with JP and Andrew. We met up with Cody at the top of VanCott so we ran with him after that. From VanCott we went east along the ridge where we found some great post holes. We couldn't figure out how to drop into dry creek so we had to bushwack are way down into Red Butte Canyon which is a big no no. We followed what appeared to be deer trails where we could but most of it was cutting through shrub oak. We finally got down to the Red Butte road and were quickly greated with "This is a restricted area" automated voice from the cameras. We jumped the barbwire fence to get out and were fornuately not greated by security.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran with Scott and JP on the JRP. Great way to start a Sunday.
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| Nike Pegasus 31 Light Blue Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Run through Millcreek with Noah and Andrew
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 2.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran with Adam around Sugar House (Miller and Laird Parks) then a quick jaunt home. First mile was 8:46 and last mile was 5:09.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| hard bike workout and 4 miles on stairmaster
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| Bike Miles: 13.00 | Stairmaster Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| Ran with Jon and Dan from the zoo to the top of Little Mountain and back. It was windy and chillier than expected. My legs were beat by the end probably because it was my longest run in at least a month and I wore Nike Frees. 7:05 pace up and averaged 6:32 for the run without pushing it on the downhill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Slow but not that easy run with Andrew. Legs tired from yesterday I guess. Ran up to Wasatch, across the bridge, down through Tanner Park and back through Millcreek.
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| Nike Pegasus 31 Light Blue Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hard bike workout at the gym in Vegas.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Run on the treadmill at the casino in Las Vegas with $20 skateboarding shoes I bought at Ross Dress for Less on the Vegas Strip. I forgot my running shoes, only had shoes without laces and I didn't want to buy dumpy running shoes that I would only wear once. I got down to a 5 minute pace at the end right at the time I was started to get a blister.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Semi hard workout on the bike because I didn't dare to run again in the skate shoes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Casual run with Adam along Wasatch and back through Tanner Park. Nice to use real running shoes again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran with Jon from HHS, through the U, down 11th Ave and Memory Grove and back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Roo and Adam around Liberty Park. On the first lap a guy asked to use our phone because his car was stolen and the on the second lap there was a huge fire on the west side of the park. The fire engines were on their way.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with JP then closed on a new house
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 with JP, Daniel and Andrew.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 1.00 |
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| Bike Miles: 12.00 | Stairmaster Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with Adam and Daniel around the U and the Red Butte road. Moving Day!
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 187.21 | 8.00 | 0.00 | 0.00 | 60.00 | 255.21 |
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| Elliptical Miles: 5.00 | Stairmaster Miles: 54.00 | Bike Miles: 99.00 | Treadmill Miles: 10.25 | Nike Pegasus 31 Light Blue Miles: 24.00 |
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