| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 90.50 | 0.00 | 0.00 | 0.00 | 155.00 | 245.50 |
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| Bike Miles: 158.00 | Stairmaster Miles: 122.00 | Rowing Machine Miles: 5.00 | Nike Pegasus 31 Light Blue Miles: 39.00 | Saucony Kinvara 2 Grey Miles: 10.00 | Nike LunarLaunch Miles: 11.00 | Elliptical Miles: 10.50 | Treadmill Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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| Bike Miles: 12.00 | Stairmaster Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| rowing and stairmaster. Hamstring no bueno.
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| Stairmaster Miles: 10.00 | Rowing Machine Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 2.50 | 3.50 |
| intervals on bike, 1 mile on TM and stairmaster
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| Bike Miles: 12.00 | Stairmaster Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| sweaty workout on the stairmaster. Hamstring might be getting better.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| bike intervals and stairmaster
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| Bike Miles: 12.00 | Stairmaster Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 2.00 | 15.25 |
| Tested the hamstring today because I wanted to run a bit with James during his 32 miles / 32 year fun run around Liberty Park. Ended up running with James and a fairly large group for a few laps then ran back to HHS with Kotter. James made it to 32! Hamstring held up ok.
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| Nike Pegasus 31 Light Blue Miles: 13.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.60 | 0.00 | 0.00 | 0.00 | 0.00 | 12.60 |
| Casual Holladay loop with Collin and Andrew.
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| Nike Pegasus 31 Light Blue Miles: 12.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 30 minutes on bike with 25 minutes at threshold and stairmaster
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the treadmill. I was only planning 5 to 7 but 10 seemed better in the end.
1:03:30, ~6:20 pace
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| Saucony Kinvara 2 Grey Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 26 minutes of threshold intervals on the bike and stairmaster
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 mile loop around Liberty Park and back through Highland Park. Not great for my lungs or hamstrings.
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| Nike LunarLaunch Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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| Bike Miles: 12.00 | Stairmaster Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.15 | 0.00 | 0.00 | 0.00 | 0.00 | 13.15 |
| 13 miles around the Bar M trail near Moab with Roo. Snow, rock, dirt, ice and then mud. Roo loved it.
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| Nike Pegasus 31 Light Blue Miles: 13.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles around Moab then a 5 mile hike with Amiee and Roo at Little Wild Horse Canyon near Goblin Valley. Beautiful spot!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 25 minutes threshold intervals on the bike and 5 miles on stairmaster
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| stairmaster fun. Hamstring problem is not going away!
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 | 5.00 |
| 25 minutes threshold intervals on the bike, 4 miles on stairmaster and 1 mile running easy on the treadmill
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| Bike Miles: 13.00 | Stairmaster Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 10.00 | 11.50 |
| stairmaster then 1.5 miles easy on the treadmill
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy miles with James, Daniel and Andrew around Millcreek. The hamstring still didn't like the 7:30 pace :(
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| I resisted the temptation to run and rather went to the gym for a sweaty workout. 25 minutes of hard intervals on the bike, 8 miles on the stairmaster then 1 mile of rowing. I barely beat my neighbor in the rowing race.
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| Bike Miles: 12.00 | Stairmaster Miles: 8.00 | Rowing Machine Miles: 1.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 | 13.50 |
| 10.5 miles on the elliptical in 60 minutes then 3 mile cooldown on the stairmaster. I don't mind the gym but would rather be running outside.
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| Elliptical Miles: 10.50 | Stairmaster Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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| Bike Miles: 12.00 | Stairmaster Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 | 12.50 |
| stairmaster, hamstring seems to be getting better
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| Stairmaster Miles: 12.00 | Rowing Machine Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 3.00 | 4.00 |
| 27 minutes of threshold minutes on the bike, 1 mile running on tm and 3 on stairmaster
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| Bike Miles: 13.00 | Stairmaster Miles: 3.00 | Treadmill Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | 10.00 |
| 5 miles around Millcreek then 5 on the stairmaster. Hamstring was too tight to go farther.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| intervals on the bike and stairmaster
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| Bike Miles: 12.00 | Stairmaster Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 | 15.00 |
| rather hard day at the gym on the stairmaster and rowing. 650 floors.
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| Stairmaster Miles: 13.50 | Rowing Machine Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Backcountry skiing with Amiee near Alta! It was my first time backcountry skiing and my first time skiing in three years. I think I will givef it a go again. Best snow conditions of the year, for me.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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| Bike Miles: 12.00 | Stairmaster Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 90.50 | 0.00 | 0.00 | 0.00 | 155.00 | 245.50 |
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| Bike Miles: 158.00 | Stairmaster Miles: 122.00 | Rowing Machine Miles: 5.00 | Nike Pegasus 31 Light Blue Miles: 39.00 | Saucony Kinvara 2 Grey Miles: 10.00 | Nike LunarLaunch Miles: 11.00 | Elliptical Miles: 10.50 | Treadmill Miles: 1.00 |
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