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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

38 marathons, Overall winner 9 times, PR 2:23:30 at CIM 2011, Kona Ironman 2002

Zero DNF

2011 Big Races

St. George Painter's Half 1:10:05

Salt Lake City Half 1:12:35

Provo City Half 1:13:24

Ogden Marathon 2:25:00

Utah Valley Half 1:09:44

Hobbler Half Marathon 1:09:21

Deseret News Marathon 2:24:31

CIM 2:23:30

Short-Term Running Goals:


Favorite Blogs:

Miles:This week: 48.56 Month: 286.12 Year: 286.12
Bike Lifetime Miles: 3882.17
Elliptical Lifetime Miles: 1067.96
Stairmaster Lifetime Miles: 858.62
Rowing Machine Lifetime Miles: 124.90
Montrail Mountain Masochist Lifetime Miles: 102.20
La Sportiva Crosslite Lifetime Miles: 55.59
Swimming Lifetime Miles: 6.60
Nike Lunar Elite Lifetime Miles: 171.75
Treadmill Lifetime Miles: 629.62
Nike LunaRacer V2 Lifetime Miles: 70.05
Nike LunarFly Lifetime Miles: 623.40
Saucony Kinvara Lifetime Miles: 192.30
Nike LunarRacer V3 Lifetime Miles: 29.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.565.000.000.000.006.56

A few pickups at 5k pace on the treadmill.

 

Treadmill Miles: 6.56Nike LunarFly Miles: 6.55
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.001.500.500.001.003.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

Stairmaster Miles: 8.00Rowing Machine Miles: 1.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.750.000.000.001.008.75

Slow miles on the treadmill.  I think I got through the race without reaggravating any problems.. phew! 

I knew today was special

http://www.huffingtonpost.com/2012/01/24/national-peanut-butter-day-healthy_n_1228291.html


Elliptical Miles: 1.00Treadmill Miles: 7.75
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.2510.25

semi hard workout on the elliptical.  tomorrow i will run again.

Elliptical Miles: 9.25Rowing Machine Miles: 1.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0011.0011.00

Kept it to cross training today because my hip was tired from yesterday and I didn't feel the need to stress it again.  Last year I hurt my foot in the St. George Half then did the Winter Series 5k the next weekend and that combo caused the stress fracture in my foot that kept me from running until April.  If I feel there is any chance of that happening again I will sit out the 5k and live to race another day.

Stairmaster Miles: 10.00Rowing Machine Miles: 1.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.316.500.500.0032.2548.56
Stairmaster Miles: 18.00Rowing Machine Miles: 3.00Elliptical Miles: 10.25Treadmill Miles: 14.31Nike LunarFly Miles: 6.55
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