| Location: Berkeley,CA,United States Gender: Male Goal Type: Local Elite Running Accomplishments: 26 marathons, Overall winner 5 times (Park City 2003, Ogden 2004, Palos Verdes 2006, Muir Woods 2007, Silicon Valley 2008), top 10 - 19 times, PR 2:34:18 at Ogden 2007, 2:34:28 Los Angeles 2006
Short-Term Running Goals: Sub 2:32 |
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| Miles: | This week: | 50.44 |
Month: | 150.79 |
Year: | 532.82 |
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Thu, Nov 20, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.03 | 4.00 | 0.00 | 0.00 | 0.00 | 10.03 | | | Add Comment |
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Wed, Nov 19, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.58 | 3.00 | 0.00 | 0.00 | 0.00 | 7.58 | | | Add Comment |
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Tue, Nov 18, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.33 | 1.00 | 0.00 | 0.00 | 0.00 | 5.33 | | | Add Comment |
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Mon, Nov 17, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 1.00 | 0.00 | 0.00 | 0.00 | 6.50 | | | Add Comment |
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Sun, Nov 16, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 | very hilly, 2:35 | | Add Comment |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.44 | 9.00 | 0.00 | 0.00 | 0.00 | 50.44 |
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