Fritz's Training Blog

Standard day off with the exception of stretching and weights at the gym.

Standard easy day 3 days before the race.  Ran into the JAJAK crew as they finished up their track workout.

Great article about Abdi the 35 year old 4 time Olympian who owns 20 pairs of Air Jordons.  This is already posted elsewhere but wanted to take record of it here. 

Fairly casual run up to Foothill, north to 13th and back.  Legs are feeling pretty good and most importantly I have no lingering aches or pains.  The hip is an ongoing work in progress but it has improved since SLC.    

Sprinkler is operable once again.  I might be to the level that I can add sprinkler repair to my resume.

1 mile of rowing on my off day then weights.  Days like this are great except that I get into work too early and I still end up leaving at the same time.  Dumb, I know.  Workout this afternoon involves tackling the sprinkler I couldn't fix yesterday after 3 trips to Home Depot and drenching two pairs of clothes.

Ran north through Sugar House to Liberty Park and back.  Looking forward a few lazy days to absorb the training and recharge before Ogden.

Happy Mother's Day to all of the amazing moms out there!